Breathe Infinity
Most Americans hold their breath and/or take shallow breaths throughout the day. This releases stress hormones in the bloodstream, putting the body in fight/flight (survival) mode and causing tension is the muscles. And when muscles are taut and tense for long periods of time, chronic stress may develop.
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9 videosLEARN HOW to BREATHE Introduction
9 videos
Breathing is one of the essential functions of our body to stay alive. Humans can stay alive for three weeks without food, three days without water, and only 3 minutes without air. Breathing delivers energy to the body, removes disposable waste, and most importantly supplies the brain with its d...